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  1. #131
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    How about now?

  2. #132
    Senior Member ThatsWhatHeSaid's Avatar
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    It's almost 4 am and I'm a little buzzed, but...sure. 20 minutes? Can we start at 4? (in 3 mins)

  3. #133
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    Sure.

  4. #134
    Senior Member ThatsWhatHeSaid's Avatar
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    20 minutes GO!

  5. #135
    Senior Member ThatsWhatHeSaid's Avatar
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    How'd it go?

  6. #136
    shadow boxer strawberries's Avatar
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    i just logged on and saw you boys posting and then i got on it.

    i needed it. my whole chest feels like it has opened up. i started by visualising white air coming in and dark air going out as i felt all stressed/tight in my chest today. 25 mins felt like nothing.

    did you boys feel my sneaky aussie aussie vibes out there?

  7. #137
    Senior Member ThatsWhatHeSaid's Avatar
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    Mine was good. Went back to counting my breaths and naming distractions. The first thing I do now is remind myself that meditation is not a state I have to get into, and that I can just listen to my breath as it is. Thanks for the good suggestion, SB!


    Quote Originally Posted by strawberries View Post
    did you boys feel my sneaky aussie aussie vibes out there?
    Always.

  8. #138
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    Christ, I didn't realize that i didn't click the button on my timer and so I went 10 minutes longer before I figured out what happened.

    Twas a good session.

    Though around the 5 minute mark I could've sworn I heard a woman's voice chanting, "AUSSIE AUSSIE AUSSIE OY OY OY!" Dunno what THAT was all about...

  9. #139
    Senior Member ThatsWhatHeSaid's Avatar
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    LOL!

  10. #140
    shadow boxer strawberries's Avatar
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    Quote Originally Posted by SecondBest View Post
    Christ, I didn't realize that i didn't click the button on my timer and so I went 10 minutes longer before I figured out what happened.

    Twas a good session.

    Though around the 5 minute mark I could've sworn I heard a woman's voice chanting, "AUSSIE AUSSIE AUSSIE OY OY OY!" Dunno what THAT was all about...
    30mins - looks like i didn't eff with your flow. i should start charging $.

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