I posted this elsewhere on the forums Big Guy.
This should help.
Three Steps to Silliness.
#1. Reach around behind yourself, firmly grasp stick lodged in rectum.
#2. Pull stick to remove. Warning! Do not twist, you will leave splinters.
#3. Avoid all situations where wooden objects have the propensity to hurl themselves toward your rectum at high speed.
Now. Get out there and be silly.