Ahh, I get such a huge boost to my work efficiency when I turn my phone off, forget my email, don't read the newspaper (online or not).
I had forgotten my own stuff can be more fun than something I've read others do. I recommend it wholeheartedly for a while!
My fiance was sad for me not answering her calls, even though I checked the phone at least once twice that day. That was unintentional. So I'm setting my phone groups to people who's calls get through even if others won't.
And I once checked my email 15 times a day.