What I'd do for impending exams is prioritize. Which exam is coming up the soonest? Which exam will I have the hardest time with? If you get your priorities straight you can make an action plan for how to study for you exams. It can be stressful I know, but you've gotta do what you've gotta do.
As for the future, I do that too. Which is coming sooner? Which is more important to me? Etc. I ask questions to myself.