They've screwed me. Give me any assignment which doesn't involve emotions and I'll do it. Am competently lost here. Sahara help!
Skill: Knowing Your feelings and Expressing them.
1. Tune into what is going on in your body that helps you know what you are feeling.
(Some clues are blushing, butterflies in your stomach, tight muscles, etc. - refer back to what you covered in the last exercise).
2. Decide what happened to make you feel that way
(Focus on outside events such as a fight, a surprise, etc.)
3. Decide what you could call the feeling
(Think about the different range of emotions; also think about how you can be experiencing different emotions at the same time)
4. Think about the different ways to express your feelings and pick one
(Consider pro-social alternatives such as talking about feelings, doing a psychical activity to blow off steam, telling the object of the feeling about the feeling, walking away from emotional situations or delaying actions. Consider how, when where and to whom the feeling could be expressed).
5. Express your feeling
Using the questions below record how effectively you were able to use the above skill in a real life situation.
A) Why did you have to use it?
B) How well did you follow the steps?
C) What was the outcome?
See what I mean? I don't really have emotions. What am I supposed to write down. Am just lost here. Whats the objective? am honestly confused! can someone please help me out here?