I dance a lot to trance and I usually find myself so relaxed in my state of dancing that I twirl away from the world and end up as a tiger... or a princess or a dragon.. or even a house at times. I've done loads of "shit" in my life and these beats just doesn't cover at all. No matter how calm I am. And besides, they talk about this today? It's been out with the same company for years. o.O I guess it was a dry season on news that day, but still.
I don't know why but I doubt I'd be able to learn how to meditate with a teacher. It just doesn't add up. Too personal an experience, something one has to make for oneself. imo.
I am curious, how did you learn? Did he tell you or showed you or both.. or ... I mean, how do you describe a meditation session? "Just sit there, relax and get yourself focused on one thing, then forget about that one thing, then feel the pressure in chest, then.... you are on your own space trip to mars..."
(Hello saferide - The quiz is just a lovely addiction.)