Every now and then I am in the moment.
For instance an hour ago I was in the moment in Coles Supermarket in Manuka.
I was simply enjoying being there. I enjoyed everything I looked at. I enjoyed all my feelings. And I enjoyed talking to the staff.
But at the same time I could remember not being in the moment in the supermarket. And it was a tense and unpleasant experience.
And if I focus on the memory of not being in the moment, I become sad. Fortunately the moment is perfectly seductive and I follow her round like a happy puppy.