I spend a considerable amount of time introspecting when I'm home alone. I've always been told that meditation can take a person to great heights if you allow it. I've been wondering how different types approach the subject, i.e. do some view it as a bunch of bologna while others are more capable of reaching heightened levels of spirituality.
I'm interested in hearing how people's experiences with meditation have affected their lives as well. I'm very open to delving in a bit further, but am very inexperienced.