THE 8 COLORS OF FITNESS | PERSONALITY QUIZ ONLINE by SUZANNE BRUE
Amazon.com: The 8 Colors of Fitness: Discover Your Color-Coded Fitness Personality and Create an Exercise Program You'll Never Quit! (9780979562501): Suzanne Brue: Books
Fitness Color: Greener than Green, Nature Beckons
Motivation, Approach, and Focus
Greens are highly attuned to and observant of the physical world around them. Their profound attention to detail and their outstanding orienting skills influence all aspects of what they do and when they do it. Minimalists at heart, their demeanor is understated, quiet, and unobtrusive. In groups, Greens tend toward the background, preferring others to take the lead in social interactions.
With their reserved demeanor, they are quiet observers of the physical world. Nature is their nature. Their natural physicality inclines Greens to maintain a baseline of fitness, which they prefer to do outdoors or through activities of daily living, such as yard maintenance, parking a mile from their office, or using the stairs instead of elevators.
Incorporating a regimented training program into their lives is unlikely to happen without a specific purpose—such as getting in shape to fully enjoy a favorite outdoor activity, or achieving a prized goal, like being part of a climbing or backpacking expedition. In these cases Greens will use gyms and equipment to increase their stamina for an outdoor challenge that is important to them.
When they are training for such a challenge, Greens have clear cut objectives. Many say that the preparation process—including assembling the gear, analyzing risks, or preparing for climatic changes—is interesting and exhilarating. A fitness center or trainer who could provide information relating to these training goals would add value.
Environment and Interpersonal Connections
Too much inside time is stressful for Greens. Getting outside gives them an opportunity to clear their minds and wrestle with the energizing and calming challenges of nature. Almost any outdoor environment will do. Fitness centers with equipment and training options on outside decks (or at least with a window view) provide special appeal to Greens.
Greens have a significant preference for training by themselves. Training alone minimizes the need for coordination and advance planning with other people, allowing them to catch the moment as it arises, without checking with anyone else. It speaks to the casual and flexible world that Greens prefer. They will likely prefer to arrive at the gym dressed for their workout, avoiding wasted time or interactions in the locker-room.
Green Efficients (ISTP)
* Greens Efficients are practical and analytical. They will make use of a personal trainer who challenges them, holds them accountable, and doesn’t talk too much.