Same thing with Se Dom. You are not prone to enjoy those things, because Se doms dont value them. Se doms want more action than that. They also want more flowing conversation and thoughts. Meaning they don't want to be talking about the same subject for too long, variety is desired.
Where Ni doms (at least ime) don't experience time in the same fashion. It's a completely different set of preferences. Often Ni doms are trying to figure the depth of a situation.
Yea, it's not always a comfortable process for everyone.Well that doesn't sound like an easy task lol
Something I tried doing was writing things down. Like I would write the person's name at the top of the page, and then write something positive about that person. There are some people that I still can only write 1 or 2 things about..but the purpose of the practice is to activate a part of your brain that will look for the answer.
You could try that with certain characteristics as well. Like trying to list the positives of an introvert or something along those lines. Cause what you've described, are just really introverted qualities.