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  1. #11
    Senior Member Tiltyred's Avatar
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    Quote Originally Posted by prplchknz View Post
    yeah 99% of the non-dairy milks here are foritified so i'm not worried about that. they even advertise twice as much calcium as milk

    anyone know if the tofu or soy cream cheese is any good? i'm scared to try it.
    Tofu cream cheese is delicious.

  2. #12
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    Calcium pills after a meal. And magnesium (amino acid chelate) to balance the calcium.

    If you get enough of the right vitamins and minerals, then you won't want dairy or any alternatives. CellFood is a good (though gimmicky) way to get minerals and to manage blood sugar. Resveratrol is also good for blood sugar, and etc (for me: stronger libido, better skin, more energy, more regular, etc). And Ortho-Core is a multivitamin that actually delivers the vitamins in the proper forms, versus the other garbage that parades around like multivitamins.

    Quote Originally Posted by http://www.bodymindspiritguide.com/2008/12/03/identify-your-food-cravings/
    People who crave dairy generally are really trying to fill their calcium, protein and fat need. Alternative sources are sesame seeds for calcium; organic chicken or turkey for protein, and/or almonds, walnuts or sunflower seeds. You have a protein and mineral deficiency
    More mappings between cravings and needed vitamins/minerals: http://fittipdaily.com/food-carving-...ficiency-2777/

  3. #13
    You have a choice! 21%'s Avatar
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    Just want to say that the taste of soy milk vary very greatly between brands. Freshly made soy milk also tastes nothing like the ones in cartons. Some are definitely more soy-y than others!
    4w5 sp/sx EII

  4. #14
    Senior Member prplchknz's Avatar
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    one day of not drinking milk i feel 60% better not having to go to the bathroom every 15 minutes and the gassiness is to a minimum. it's nice.
    In no likes experiment.

    that is all

    i dunno what else to say so

  5. #15
    Senior Member INTP's Avatar
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    havent tested, but looks good on paper http://www.collective-evolution.com/...f-hemp-milk/#_
    "Where wisdom reigns, there is no conflict between thinking and feeling."
    — C.G. Jung

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  6. #16
    Senior Member MetalMoon's Avatar
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    Eww don't drink soy.

    Almond milk, rice milk, and coconut milk are all good alternatives.

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