I just made a GREAT green shake just now and drank it with the hubby. He is still turned off by the sewage-green color but was pleasantly surprised by the taste.
1 handful of ice cubes
4-5oz of natural coconut water.
1 tablespoon of organic coconut oil
1 handful of kale, rinsed with water.
1 banana, peeled and broken into chunks before tossing them in the blender.
1 tablespoon of organic flaxseeds
1/5 tablespoon of organic green powder (optional)
Toss in the ice, coconut water, the kale, the banana chunks in first, and then the flaxseeds, green powder, and the coconut oil on top. Turn on the blender for 3-5 minutes until smooth. For a thicker texture, use more ice and a bit less water. Serves two small glasses for two people. It has a nice, clean, green, refreshing taste, perfect for summer time. ;D
No remorse 'cause I still remember
The smile when you tore me apart