kefir

[Agent Jelly]

I bought some at Aldi the other day and have been using it in my fruit smoothies since. Has anyone else used kefir? I didn't even know it existed until recently... you can even make your own from grains I guess.

 

[ceecee]

I bought some at Aldi the other day and have been using it in my fruit smoothies since. Has anyone else used kefir? I didn't even know it existed until recently... you can even make your own from grains I guess.

You can also use it to make sourdough bread and I think you can even substitute it for buttermilk in recipes. I've tried the Lifweway Kefir with probotics. I was eating probotic yogurt but I prefer something you can drink.

 

[PeaceBaby]

Love it, love it, love it. Other people want to throw up when they see me drinking it, but that's a whole other topic ... lol

Yes, you can make it, there are lots of videos on youtube to check out!

 

[Agent Jelly]

cool beans! thanks guys

 

[Little Linguist]

Quark!!!!!!!! Protein bar none and rocks. In a pinch, kefir will do as well. Or yogurt. But quark is my favorite.