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10-07-2008, 03:03 AM
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#61 (permalink) |
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Zaphod Beeblebrox
Join Date: Sep 2008
Type: ENFP
Location: H-Town, Texas
Posts: 1,007
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Just started less than 2 months ago, first time doing any sort of work-out.
2x a week, right now curling 20 pound weights, and when I do leg-presses its low weight with a shitload of repetitions. I want to fill out the muscle I have before working on bulking it up. Being in weight training class in college is going to keep me with the program, and i'm taking it again next semester. By then I should have it routine.
__________________
 Because you can't spell "Slaughter" without "Laughter" Functions: Ne 39.9, Si 15.2, Se 38.9, Ni 28.1, Te 20.3, Ti 27.6, Fe 37, Fi 33.2 Socionics: IEE; Psychologist; ▲ ╚ = Extraverted Intuition & Introverted Ethics Enneagram: The Helper (2). Balanced wings of Reformer (1) and Achiever (3). Instinctual Variant: Sexual > Social > Self-Preservation |
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10-07-2008, 03:27 AM
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#62 (permalink) | |
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Megalomaniac
Join Date: Feb 2008
Type: INFJ
Location: outskirts of a Texas town
Posts: 2,420
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Right now I'm building, so If I get all my school work done and my job doesn't interfere, then I do a 3-day split and rest on Wednesdays.
Sundays and Thursdays - Back and Biceps Mondays and Fridays - Pecs, Triceps, and Shoulders Tuesdays and Saturdays - Legs and Cardio When I'm cutting, I just add one more Cardio day and go on Wednesday. Edit: Oh, and I almost forgot. I work a different core muscle everyday. Sundays and Thursdays - Lower Back (of course) Mondays and Fridays - Obliques Thursdays and Saturdays - Abdominals And if its just a cardio day, then I work all of them.
__________________
"A warrior leads a life of contradiction; he constantly strives to create a world in which he is no longer needed." -Phil Messina "Civilize the mind but make savage the body." - Chairman Mao "I won't be wronged, I won't be insulted, and I won't be laid a hand on. I don't do these things to other people, and I require the same from them." - John Wayne Quote:
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