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#1 (permalink) |
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Banned
Join Date: Apr 2007
Type: INTx
Location: Champaign, Ill
Posts: 1,378
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See title, I'm just wondering if anyone can explain it or suggest ways around it. It is often the case that an area near my waist starts ot hurt or get tired earlier than my arms when doing these pushups. I think I'm doing them o.k. (keeping my body flat), and am doing some situps on the theory that making muscles in that area stronger can't hurt, but figured I'd ask for information here. (It isn't a serious issue, just something that's kind of curious.)
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#2 (permalink) |
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Senior Member
Join Date: Sep 2007
Type: INXP
Location: in the shadows
Posts: 217
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You may need to strengthen both your abdominal and back muscles in order to have the muscular control to keep your back completely straight while doing pushups. (Have a friend check your form.) Also, concentrate on pulling in your stomach while you do the pushups.
If the pain is more toward the side, add a twist to the left/right at the top of each sit-up, to target your obliques. If the pain doesn't feel like a muscular pain, you could have a hernia: Hernia information produced by medical doctors
__________________
![]() I didn't say that I didn't say it. I said that I didn't say that I said it. I want to make that very clear. |
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#4 (permalink) | ||
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Banned
Join Date: Apr 2007
Type: INTx
Location: Champaign, Ill
Posts: 1,378
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Quote:
For the second question, I've been doing this full time for mayb e 1 1/2-2 weeks, I have been doing bits and pieces before that for about a month. Quote:
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#5 (permalink) |
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5w6 ^8
Join Date: May 2007
Type: INTJ
Location: TEXAS! the state formerly known as a country
Posts: 2,860
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If it is the muscles, I would have to agree that your abs are probably just underdeveloped and once they get strengthened some you won't notice it as much.
__________________
The mass of men lead lives of quiet desperation. - Henry David Thoreau Truths are a useless fiction. - Nietzsche Reason is, and ought only to be the slave of the passions, and can never pretend to any other office than to serve and obey them. - David Hume "I am free, no matter what rules surround me. If I find them tolerable, I tolerate them; if I find them too obnoxious, I break them. I am free because I know that I alone am morally responsible for everything I do." |
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#7 (permalink) |
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Step Into My Centrifuge
Join Date: Sep 2007
Type: ENFP
Location: Minor Chords
Posts: 3,250
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Zergling I'm guessing you are male (?)
I ask because if you're a woman, there are other possible answers to your question. --- *Edit* Nevermind. I agree with strengthening the ab muscles. Perhaps you are tightening your ab muscles too much for support? Also, are you sure it is just the stomach muscles and not your internal organs that are causing you pain? It's amazing how you can be holding certain muscles too tensely without knowing it. Last edited by CzeCze; 11-12-2007 at 03:33 AM. Reason: Realized Zergling is male |
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