Wheel chair basketball once a week for about 90 minutes
Swim 2-3 times a week.
In summer I replace a swim with a bike ride.
On and off I do chin ups and push ups as well as some balance exercises.
I like to go for one hour long walk once a week, but that doesn't always happen.
Typically in summer I'll go for a walk around dusk, there's lots of birds around and you can quite often hear Kookaburras laughinng. (You didn't think I leave out a segway to posting a picture of wildlife did you?)
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