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  1. #131
    Junior Member
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    running, jogging, walking and a balance diet would do for you!
    HCG Pregnyl - The Effective way to lose weight!

  2. #132
    Member yugyug's Avatar
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    Yoga, tai chi, dance of all sorts, walking (daily), bicycling, sit-ups, and a bit of weight-lifting and calisthenics when I remember to do it while watching tv/movies.

  3. #133
    Senior Member swordpath's Avatar
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    Did barbell squats and leg presses today. It's been a while!

    Feels good man.

  4. #134
    Senior Member The Third Rider's Avatar
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    I did some running, bicycle, chest, abs and some triceps. It was outstanding.
    ENFJ 3W4

    If you read this I am sorry to say that you just lost 5 seconds of your life that you wont be getting back.*

    *Actual time may vary.

  5. #135
    ThatGirl
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    Crunches everyday since I was twelve, I stop sometimes though cause it looks kind of masculine.

    Other than that you just put on michael jacksons billy jean and your body cannot help but move. It is exactlly five min long so if you dance to it for at least four times, which doesn't seem that long, you have your 20 min cardio.

  6. #136
    Senior Member Simplexity's Avatar
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    Billy jean!

    I remember when that was like my only CD. My parents were obsessed with Michael Jackson and by extension so was I. I can't say that I've ever danced to it though... Ok, Ok, when I was younger I used to. Good song.

    I need to actually start up my exercise regimen, Ive been slacking for a long while now. I used to actually have a pretty decent routine as well. My staples were pretty much weighted push ups and pull ups, sprints, squats, rows and a little plyometrics.

    It's time I get back to doing something active, though, I've lost like 7 pounds!!
    My cold, snide, intellectual life is just a veneer, behind which lies the plywood of loneliness.

  7. #137
    EvanTheClown (ETC) Clownmaster's Avatar
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    Flat Benchpress, Curls, Legpress, Calf raise, Butterflies
    2x a week for about 40 minutes.
    Nothing major

    Because you can't spell "Slaughter" without "Laughter"

  8. #138
    now! in shell form INA's Avatar
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    Quote Originally Posted by IF3157 View Post
    Kegels

    **** and squeeze ****
    I've started supplementing these with running and light weight training.
    hoarding time and space
    A single event can awaken within us a stranger totally unknown to us. To live is to be slowly born.
    — Antoine de Saint-Exupery

  9. #139
    Member Seraph's Avatar
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    Stationary Bike, Elliptical (20-30 min. on each)

    Personal favorite- Rowing Machine (medium setting from 30min-exhaustion)- This is a very worthwhile workout for me. Once I hit a certain time (30-35min.) I can feel it.

  10. #140
    Once Was Synarch's Avatar
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    Push-ups.

    On your mom.
    "Create like a god, command like a king, work like a slave."

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