Okay, I don't know whether this should go in the blogs or here because it is a diary but it's to keep track of my health. I figure if I have to publically account for my diet and exercise routine, I can keep on track better. Plus, I have the added benefit of getting feedback on what I can improve or info regarding mistaken caloric counts.
So I need a pep talk. Okay, I'm 5'2" and a fatty. Well not quite that bad, but I am slightly overweight. Although a certain part of that (2-3 kg) is due to something beautifully overweight the rest could sort of say auf Wiedersehen without bothering me too much.
I'm 65.5 kg today. Ferk. I SHOULD be between 50-60 kg. In May I was 62.5 but I kinda got off track after I started working a lot. The good news? I have vacation coming up so I can basically exercise every day.
My plan is to keep a very, very anal-retentive account of my caloric intake and activity level so that I can plan a systematic system of weight loss that will stay the ferk off. That means slow but steady. Soooooo if I have to be honest about all the crap I'm putting into my body and how freaking lazy I am, maybe I'll motivate my ass to do something about it. That's my hope, anyway.
You guys don't have to respond. It's more for me than anyone else, but any constructive criticism or advice would be appreciated. Thanks a bunch!
Ehh, when I say a fatty, I am kindaaaaa exaggerating a bit, as I wear a size 38 (that's an 8-10 in US sizes - some say 8; others say 10 so I don't know). Eh, size 40 shirts because of my boobs. *shrugs* (that's a 10-12). Buuuut I want to get down to a 34-36. Sooooo :-) Here goes nothing.