I started to work out almost every day 2 months ago. It's something I never done before, because I thought I was gonna hate it like I've always hated all everything a bit physical. But I actually do enjoy it quite a lot, and I feel better, so much better.
I was doing it really well, until I realized something: I wasn't doing a proper warm up+stretching.
I watched a few lessons that explain how to do it , for how long and why I should do it and it was a significant revelation.
Anyway, it became a problem. I am not working out as much anymore. Knowing that I have to warm up and everything before the actual exercise makes me feel super lazy and I just don't feel like it. And it sucks.
I also hate that I have to follow a workout plan and alternate exercises everyday and all that.
Every single fitness person on YouTube or in real life that I've ever met/watched talk about schedules, lists and routines, and that's crazy talk to me.
How do other extreme P types like me adapt to all these J habits?
Is there a way to go through all this that's bit less strict but effective?
Are J types more likely to be active than P types?
I really need some motivation tips, I don't want to stop doing this, but if for some reason if I can't work out for a day or two, going back to the routine feels so hard. It's like restarting each time.