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  1. #31
    climb on Showbread's Avatar
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    Quote Originally Posted by ceecee View Post
    I thought of you guys today. I make these mini frittatas all the time (they reheat great too) and I thought you could use the idea. They are high protein and you could customize them with any ingredients you have on hand.

    Start with this..

    8 large eggs (or equivalent substitute)
    1/4 cup whole milk (any milk or milk substitute will be fine)
    1/2 teaspoon freshly ground black pepper
    1/4 teaspoon salt

    This recipe will make 12 muffin tins worth or 24 small minis. Grease really well or use silicone muffin liners. You could even bake this in a pan and cut into pieces.

    I like to add cooked crumbled bacon, fresh spinach leaves or big amounts of flat parsley and other chopped herbs. Cooked meat or faux sausage/ham/bacon, seeded diced tomato, whatever. Top with cheese - feta is great with spinach, cheddar is good with bacon and so on. Fill up and bake about 25 minutes at 350 (177C if you need that conversion).

    One of these between a whole wheat English muffin or toast makes a good, fast breakfast and taste good at room temperature too.
    Thanks! These sound great. I love the spinach and feta idea. I might try some with spinach, green chilis, and pepperjack.
    Friends, waffles, work

    "The problem is, when you depend on a substitute for love, you can never get enough" - Louis Cozolino

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  2. #32
    this is my winter song EJCC's Avatar
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    Unexpected setback...

    ... don't look in the spoiler tags if you're "cooties"-prone...

    ~ g e t f e s t i v e ! ~


    EJCC: "The Big Questions in my life right now: 1) What am I willing to live with? 2) What do I have to live with? 3) What can I change for the better?"
    Coriolis: "Is that the ESTJ Serenity Prayer?"



    ESTJ - LSE - ESTj (mbti/socionics)
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  3. #33
    Senior Member senza tema's Avatar
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    Quote Originally Posted by EJCC View Post
    Unexpected setback...

    ... don't look in the spoiler tags if you're "cooties"-prone...

    Maybe go easy on the salt, too. Bloating is no fun.

    IDK what that leaves you to snack on.

  4. #34
    this is my winter song EJCC's Avatar
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    Quote Originally Posted by Arcana View Post
    Maybe go easy on the salt, too. Bloating is no fun.

    IDK what that leaves you to snack on.
    Probably everything that I usually snack on: carrots and hummus, pumpkin cereal bars (from Trader Joe's!), lightly salted almonds, beef jerky. I could also just repeat meals, e.g. cereal before bed, another helping of dinner food.
    ~ g e t f e s t i v e ! ~


    EJCC: "The Big Questions in my life right now: 1) What am I willing to live with? 2) What do I have to live with? 3) What can I change for the better?"
    Coriolis: "Is that the ESTJ Serenity Prayer?"



    ESTJ - LSE - ESTj (mbti/socionics)
    1w2/7w6/3w4 so/sx (enneagram)
    want to ask me something? go for it!
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  5. #35
    climb on Showbread's Avatar
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    Quote Originally Posted by EJCC View Post
    Unexpected setback...

    ... don't look in the spoiler tags if you're "cooties"-prone...

    OMG. We even have PMS at the same time.
    Friends, waffles, work

    "The problem is, when you depend on a substitute for love, you can never get enough" - Louis Cozolino

    3w2 6w7 1w2
    *Gryffindor*

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  6. #36
    this is my winter song EJCC's Avatar
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    I've always been really, really sp-last, as it relates to health mindfulness (in the broadest and most inclusive sense). Meaning, I'm not all that mindful of it at all. Today I took a moment to be a BIT more mindful of it, and realized that I probably give myself low blood sugar pretty regularly! I was at my cube and noticed vaguely, in the back of my mind: "hmm, I feel sort of tingly all over, and not thinking as clearly, and I wonder why?" And then I Googled "low blood sugar" and those fit the criteria. So I think I give myself low blood sugar like every afternoon at 3-ish and every night that I stay up past 11pm.

    Moral of this story: Must Snack More.
    ~ g e t f e s t i v e ! ~


    EJCC: "The Big Questions in my life right now: 1) What am I willing to live with? 2) What do I have to live with? 3) What can I change for the better?"
    Coriolis: "Is that the ESTJ Serenity Prayer?"



    ESTJ - LSE - ESTj (mbti/socionics)
    1w2/7w6/3w4 so/sx (enneagram)
    want to ask me something? go for it!
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  7. #37
    @.~*virinaĉo*~.@ Totenkindly's Avatar
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    I find nowadays if my blood sugar drops, I can feel dizzy, weepy, and/or irritable (multiple symptoms). I usually carry a quick fix in my purse in case I need it. This didn't used to happen before I changed my biochemistry (especially not the dizziness), but it definitely is regular enough now that I've learned to recognize the feeling and what it is.

    And yeah, it usually hits me around 3-4pm if it hits me.
    "Hey Capa -- We're only stardust." ~ "Sunshine"

    “Pleasure to me is wonder—the unexplored, the unexpected, the thing that is hidden and the changeless thing that lurks behind superficial mutability. To trace the remote in the immediate; the eternal in the ephemeral; the past in the present; the infinite in the finite; these are to me the springs of delight and beauty.” ~ H.P. Lovecraft

  8. #38
    climb on Showbread's Avatar
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    Confession: I just ate a frosted sugar cookie from Panera. It was adorable and shaped like a pumpkin. Don't even feel guilty about it. I wasn't going to get one, but it was free because I had a birthday last month. So, I caved. Dammit PMS! My dinner on the other had was actually pretty healthy.
    Friends, waffles, work

    "The problem is, when you depend on a substitute for love, you can never get enough" - Louis Cozolino

    3w2 6w7 1w2
    *Gryffindor*


  9. #39
    this is my winter song EJCC's Avatar
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    Quote Originally Posted by Showbread View Post
    Confession: I just ate a frosted sugar cookie from Panera. It was adorable and shaped like a pumpkin. Don't even feel guilty about it. I wasn't going to get one, but it was free because I had a birthday last month. So, I caved. Dammit PMS! My dinner on the other had was actually pretty healthy.
    WORTH IT.
    ~ g e t f e s t i v e ! ~


    EJCC: "The Big Questions in my life right now: 1) What am I willing to live with? 2) What do I have to live with? 3) What can I change for the better?"
    Coriolis: "Is that the ESTJ Serenity Prayer?"



    ESTJ - LSE - ESTj (mbti/socionics)
    1w2/7w6/3w4 so/sx (enneagram)
    want to ask me something? go for it!
    Likes Showbread, Chanaynay liked this post

  10. #40
    Male johnnyyukon's Avatar
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    I just ate like half a jar of salsa and chips and then two cupcakes from the gas station.

    I feel alive.
    I've had this ice cream bar, since I was a child!

    Each thought's completely warped
    I'm like a walkin', talkin', ouija board.
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