This is mental health, right? Couldn't think of anywhere else to put it.
Anyway, when you're feeling down or stressed or overwhelmed what do you do to keep yourself together?
When I was little I used to climb a huge tree in my backyard and sit up there for hours just to get away from it all and have my thoughts to myself. Nowadays I just journal everything and will have a written dialogue with myself until I feel in control again.
So what do you do?