I'm trying to make sure my cheap option for getting enough protein in the day/night is suitable for my goals xD.
Does this stuff make the body make a lot of estrogen? I'm not afraid of a bit of estrogen, as my thinking is, it might cause you to put on a bit of fat, which can help you make muscle.... I also know its a slow release protein which should make it ideal for consumption just before sleep to prevent any catabolism regards the muscle your trying to build and keep.
Anyone got access to a real study that wasn't funded by the whey/egg protein manufacturers?
I keep hearing these rumors about it producing estrogen, but I've read on the internet that this is not the case ._.
Anyone wanna ask their endochronologist about it for me?