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Thread: What is better - cardio or weights?

  1. #21


    Weights and interval training ftw.

  2. #22
    Senior Member Array INTP's Avatar
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    Jul 2009
    5w4 sx


    Stretch and a little cardio without weights -> Small weights to train smaller muscles(do stuff that you cant do with heavier weights), speed, little cardio(you could for example jump rope with small weights on your hands) and warm up -> Stretch a little and do some cardio without weights -> Lift heavier weights that you would normally do -> smaller weights again for stuff mentioned earlier -> Stretch.
    "Where wisdom reigns, there is no conflict between thinking and feeling."
    — C.G. Jung


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