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addicted to caffiene in the morni.v
- Thread starter prplchknz
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Lady_X
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i am too. i'm actually kind of completely worthless without it.
i haven't found anything that works. not even 12 hours of sleep.
green tea or red tea would be better but i don't notice it perking me up at all.
i haven't found anything that works. not even 12 hours of sleep.
green tea or red tea would be better but i don't notice it perking me up at all.
prplchknz
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yes
Lady_X
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quick google search.
and ah of course i know ginseng shoulda mentioned that.
10 Natural Caffeine Alternatives
Did you know that the #1 addiction in the world is caffeine? Well it should be money, but what do I know. Like everything, it’s good to take things in moderation. Caffeine is great for jogging your memory, body detoxification, boosting your energy, easing depression, and increasing your stamina. Too much and you’ve got restlessness, irritability, anxiety, and high blood pressure. Pretty much sums me up without caffeine. However, there are natural ingredients out there that has the same effect as caffeine so you don’t have to pick up that extra glass of coffee.
1. Ashwagandha – Ash-wa-what? This is an ingredient that means “essence of a horseâ€. It’s a powerful adaptogen, which has the ability to provide stamina and energy when you need it or rejuvenate and calm the system and balance hormones when you also need it.
2. Chá de bugre – it’s a tree! Offers great natural energy and a natural appetite suppressant. Click here to learn more.
3. Gingko Biloba – This is a great substitute for caffeine because it increases blood flow to the brain and the extremities. Increased blood flow can resemble the affects of exercise on the body, causing an individual to feel more awake and energized.
4. Ginseng – This ingredient has been reported to build energy in the body and increase health and vitality. It has also been said to increase mental awareness and clarity. Too bad ginseng tea tastes awful to me.
5. Green Tea – the AWESOMEST ingredient ever. Some people describe Green Tea as a calmer form of energy, in contrast to the “rush†that may derive from caffeinated beverages. I’m in love with this ingredient, not just because I’m Asian.
6. Maca- Maca has been deemed by Ancient Peruvians as a highly nutritious, energy-instilling food. It has also been used as a remedy to enhance strength and stamina.
7. Yerba Mate - Yerba Mate is chockfull of antioxidants and vitamins and does not produce the caffeine-related crashes experienced with coffee. It has been said to give you 3-4 hours of stable, clean energy.
8. Apples – It’s a common misconception that apples have a comparable amount of caffeine to coffee. Apples won’t give you a buzz like coffee will because it actually lacks caffeine, but the natural sugar will give you an energy boost.
9. Chai - Has tons of spiced flavor but light in caffeine content. Will still pick you up without all the guilt.
10. Chocolate – Yea, I had to add this because Godiva is making a fortune out of me every month. It’s an antioxidant, has caffeine, and health benefits.
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and ah of course i know ginseng shoulda mentioned that.
10 Natural Caffeine Alternatives
Did you know that the #1 addiction in the world is caffeine? Well it should be money, but what do I know. Like everything, it’s good to take things in moderation. Caffeine is great for jogging your memory, body detoxification, boosting your energy, easing depression, and increasing your stamina. Too much and you’ve got restlessness, irritability, anxiety, and high blood pressure. Pretty much sums me up without caffeine. However, there are natural ingredients out there that has the same effect as caffeine so you don’t have to pick up that extra glass of coffee.
1. Ashwagandha – Ash-wa-what? This is an ingredient that means “essence of a horseâ€. It’s a powerful adaptogen, which has the ability to provide stamina and energy when you need it or rejuvenate and calm the system and balance hormones when you also need it.
2. Chá de bugre – it’s a tree! Offers great natural energy and a natural appetite suppressant. Click here to learn more.
3. Gingko Biloba – This is a great substitute for caffeine because it increases blood flow to the brain and the extremities. Increased blood flow can resemble the affects of exercise on the body, causing an individual to feel more awake and energized.
4. Ginseng – This ingredient has been reported to build energy in the body and increase health and vitality. It has also been said to increase mental awareness and clarity. Too bad ginseng tea tastes awful to me.
5. Green Tea – the AWESOMEST ingredient ever. Some people describe Green Tea as a calmer form of energy, in contrast to the “rush†that may derive from caffeinated beverages. I’m in love with this ingredient, not just because I’m Asian.
6. Maca- Maca has been deemed by Ancient Peruvians as a highly nutritious, energy-instilling food. It has also been used as a remedy to enhance strength and stamina.
7. Yerba Mate - Yerba Mate is chockfull of antioxidants and vitamins and does not produce the caffeine-related crashes experienced with coffee. It has been said to give you 3-4 hours of stable, clean energy.
8. Apples – It’s a common misconception that apples have a comparable amount of caffeine to coffee. Apples won’t give you a buzz like coffee will because it actually lacks caffeine, but the natural sugar will give you an energy boost.
9. Chai - Has tons of spiced flavor but light in caffeine content. Will still pick you up without all the guilt.
10. Chocolate – Yea, I had to add this because Godiva is making a fortune out of me every month. It’s an antioxidant, has caffeine, and health benefits.
About these ads
prplchknz
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please do
Lady_X
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haha! i know i man...the only reason i want to is because i get a headache when i don't drink it...but it's usually easy enough to just drink it haha
AzulEyes
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Yes- I get the headache too. damnit- it has us in its clutches.
SpankyMcFly
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Like any good addict I keep coffee in my desk at work. I've been known to eat a spoon of instant then follow with a water chaser when I'm busy and need my fix. My co-workers get a kick when I do that. Being an addict I can appreciate good taste and all that but when it comes down to it, its about optimizing caffeine levels for energy and efficiency and in that regards I'm sorta a anti-coffee snob.
SensEye
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It seems studies show the long term health effects of caffeine appear more beneficial than harmful, so I see no reason to give it up. Plus I like the ritual of coffee drinking in the morning (especially at work).
I once switched to decaf just to prove to somebody I could de-addict myself if necessary, but decaf is not convenient to obtain sometimes (the office coffee pool only had instant decaf) and it doesn't taste as good in general. So I went about 30 days then switched back.
PS> The headaches disappear after just a few days (at least in my case)
I once switched to decaf just to prove to somebody I could de-addict myself if necessary, but decaf is not convenient to obtain sometimes (the office coffee pool only had instant decaf) and it doesn't taste as good in general. So I went about 30 days then switched back.
PS> The headaches disappear after just a few days (at least in my case)
hjgbujhghg
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People keep thinking that coffee is somehow bad for them...Why? 
It has almost as much of antioxidants as green tea. It lower a risk of diabetes, cancer and alzheimer disease. You can read about coffee and its health benefits right here: http://phys.org/news6067.html
It has almost as much of antioxidants as green tea. It lower a risk of diabetes, cancer and alzheimer disease. You can read about coffee and its health benefits right here: http://phys.org/news6067.html
five sounds
MyPeeSmellsLikeCoffee247
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Caffeine doesn't work for some people for one reason or another. I'd say just try to slowly and systematically cut back. Maybe cut it with more and more water (or cream, but that would get pretty creamy if you still wanted a full cup), or just fill it up less and less over a few weeks' time.
prplchknz
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I'm gonna try this
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Start cutting back than going cold turkey, I guess. Like two cups a day (in total volume, split over the day though, so like four half cups) and then gradually reduce that intake as well.
[MENTION=18819]nicolita[/MENTION]'s idea is good.
Also, the ginkgo biloba stuff from Lady X's post sounds intriguing; I would actually love to try that myself. It's not hard to find; I have seen it both at CVS and the supermarket near the vitamins and other supplements.
Really hope it helps.
