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  1. #21
    Freaking Ratchet Rail Tracer's Avatar
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    Quote Originally Posted by prplchknz View Post
    I'm thinking I might need to change my eating habits, because I don't think i consume more than 1800 kcals a day, but I consume them all at once. like i don't eat don't eat don't eat starving ravage the fridge
    If you can, split it into 3 pieces with a snack after workout. One in the morning, another an hour before workout, a snack after workout, and dinner (or in another order whichever time you prefer to workout at.).

  2. #22
    Senior Member prplchknz's Avatar
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    Quote Originally Posted by Rail Tracer View Post
    If you can, split it into 3 pieces with a snack after workout. One in the morning, another an hour before workout, a snack after workout, and dinner (or in another order whichever time you prefer to workout at.).
    yeah I didn't do well today, but there's always tomorrow

    I had soup which was 120 cals for lunch than pizza for dinner which according to google and the amount i ate was 596 so that's 716 calories. So I didn't snack today and was good but if i don't snack i don't think I consume enough calories. I probably should eat more, but when i get depressed about weight I tend to stop eating mostly.
    In no likes experiment.

    that is all

    i dunno what else to say so

  3. #23
    Freaking Ratchet Rail Tracer's Avatar
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    Quote Originally Posted by prplchknz View Post
    yeah I didn't do well today, but there's always tomorrow

    I had soup which was 120 cals for lunch than pizza for dinner which according to google and the amount i ate was 596 so that's 716 calories. So I didn't snack today and was good but if i don't snack i don't think I consume enough calories. I probably should eat more, but when i get depressed about weight I tend to stop eating mostly.
    I find liquid being the easiest thing to ingest when I think I can't fit anymore. I was going to suggest drinking a glass of milk every few hours if you aren't in the right frame of mind, but milk tends to be more of a bulking situation (Even though I am a bit lactose intolerant, I can gulp an 8 oz glass every hour without any intense side-effects, other than farting.)

  4. #24
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    Have you tried bitter melon?

    Weight loss [edit]
    In combination with Chinese yam, bitter melon has been shown to contribute to weight loss. Over a period of 23 weeks, those eating the diet containing bitter melon lost 7 kilos.[35]

    Source: http://en.wikipedia.org/wiki/Bitter_...Medicinal_uses

  5. #25
    Senior Member prplchknz's Avatar
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    I started a spread sheet to keep track of calories and what I'm eating hopefully it will give me insight on what I need more/less of
    In no likes experiment.

    that is all

    i dunno what else to say so

  6. #26
    ✿ڿڰۣஇღ♥ wut ♥ღஇڿڰۣ✿ digesthisickness's Avatar
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    Are you good at keeping track of things like that? Some people are excellent at it; I am not one of those people.
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  7. #27
    Senior Member prplchknz's Avatar
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    Quote Originally Posted by digest View Post
    Are you good at keeping track of things like that? Some people are excellent at it; I am not one of those people.
    if its on my computer, yes
    In no likes experiment.

    that is all

    i dunno what else to say so

  8. #28
    ✿ڿڰۣஇღ♥ wut ♥ღஇڿڰۣ✿ digesthisickness's Avatar
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    Quote Originally Posted by prplchknz View Post
    if its on my computer, yes
    Then that's a great idea. Seeing things written down seem to make them more 'real' and help with being aware of them.
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  9. #29
    Senior Member prplchknz's Avatar
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    Quote Originally Posted by digest View Post
    Then that's a great idea. Seeing things written down seem to make them more 'real' and help with being aware of them.
    Yeah I consumed about 1506 Calories yesterday, so I think I'm just too sendentry so I need to be more active. Because I ate a lot for me yesterday
    In no likes experiment.

    that is all

    i dunno what else to say so

  10. #30
    ✿ڿڰۣஇღ♥ wut ♥ღஇڿڰۣ✿ digesthisickness's Avatar
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    Quote Originally Posted by prplchknz View Post
    Yeah I consumed about 1506 Calories yesterday, so I think I'm just too sendentry so I need to be more active. Because I ate a lot for me yesterday
    *nod* That does make a huge difference. For me, that's the one that's the hardest. I can forget to eat, but I have to put in a lot of effort to really move my body in ways I'm not used to. It's why I prefer weight-lifting as it's quicker and builds up muscle, so every move I make, even standing, burns more calories. Hope you don't have that problem.
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