Any top tips for the three greatest six pack exercises you could easily do at home?
I'm really going to start working on this in the gym as the stones drop off and I get to proper weight but I was wondering what there is for the days I dont make it to the gym, what I could do in the morning or at night to really get defined abs and "armour up" my mid rift.
I'm also curious as to whether or not the same exercises are a waste of time if you've not reached your BMI yet and consequently do not have a flat stomach to begin with if you know what I mean.
I'm really going to start working on this in the gym as the stones drop off and I get to proper weight but I was wondering what there is for the days I dont make it to the gym, what I could do in the morning or at night to really get defined abs and "armour up" my mid rift.
I'm also curious as to whether or not the same exercises are a waste of time if you've not reached your BMI yet and consequently do not have a flat stomach to begin with if you know what I mean.