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Thread: Posture!

  1. #11
    Anew Leaf


    I am always slouching because of my height. This doesn't really help you Qlip, but I find it helpful to wear shoes with a heel to them. It sort of forces me to stand up straighter.

    In regards to strengthening the core of your body, I can attest to that as well. My favorite exercise to do for it is the plank:

  2. #12
    Senior Member Array UniqueMixture's Avatar
    Join Date
    Mar 2012
    378 sx/so


    Work out your lower back.
    For all that we have done, as a civilization, as individuals, the universe is not stable, and nor is any single thing within it. Stars consume themselves, the universe itself rushes apart, and we ourselves are composed of matter in constant flux. Colonies of cells in temporary alliance, replicating and decaying and housed within, an incandescent cloud of electrical impulses. This is reality, this is self knowledge, and the perception of it will, of course, make you dizzy.

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