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  1. #1
    Senior Member prplchknz's Avatar
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    Default I'm getting fat :(

    how do you lose weight? I've always been skinny but my metabolism is catching up. I plan to walk 3 mornings a week 1-3 miles but i don't wanna be fat
    In no likes experiment.

    that is all

    i dunno what else to say so

  2. #2
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    Cosmetic surgery might help!

  3. #3
    Senior Member The Great One's Avatar
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    Check out this site....

    http://www.foodpyramid.com/

    Through this site, you can monitor your diet create for plans and even check your body mass index. It's a great site.

  4. #4
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    Consistent aerobic exercise (even if it's just power walking), building some muscle tone (muscle burns more calories than fat)...eating regularly, because starvation will fuck up your metabolism...eating fiber whole grains, less refined sugars, less refined flour, drinking water, drinking tea or coffee instead of soda, avoiding High Fructose Corn Syrup which in a Princeton study made rats gain 4 times more weight than giving them sugar water for the same amount of time.

    Don't eat in front of the television, because tv actually puts you in some kind of hypnotic state that slows down your metabolism. I think you have a better metabolism reading or sleeping than watching tv.

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    Why do people always tell others trying to lose weight to cut out drinking pop? All they have to do is switch to diet -- that has no calories!

  6. #6
    Senior Member The Great One's Avatar
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    Quote Originally Posted by The Ü View Post
    Why do people always tell others trying to lose weight to cut out drinking pop? All they have to do is switch to diet -- that has no calories!
    Diet still has some calories. Something like "Coke Zero" would work though.

  7. #7
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    The calories aren't the issue. The chemicals and artificial sweeteners are the problem.

    @prplchknz: cut out alcohol. try to get most of your calorie needs from plants instead of processed foods and animal products. start working on building up some muscle mass so your metabolism increases. do cardio in the 65% of max heartrate zone for an hour 3-4x a week.

  8. #8
    Senior Member prplchknz's Avatar
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    Quote Originally Posted by The Great One View Post
    Diet still has some calories. Something like "Coke Zero" would work though.
    plus diet tastes like satan's diareahea i'd rather give up soda entirely
    In no likes experiment.

    that is all

    i dunno what else to say so

  9. #9
    Senior Member The Great One's Avatar
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    Quote Originally Posted by prplchknz View Post
    plus diet tastes like satan's diareahea i'd rather give up soda entirely
    Crystal light is pretty good and has very few calories.

  10. #10
    Senior Member prplchknz's Avatar
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    Quote Originally Posted by The Great One View Post
    Crystal light is pretty good and has very few calories.
    I do not like crystal light either rather have water
    In no likes experiment.

    that is all

    i dunno what else to say so

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