I've been training for a couple of weeks now, I lost half a stone in the first three weeks but now my weight loss has slowed and I'm also thinking that I cant do as much as I was doing previously in terms of cardio (although I can lift a little more, still cant lift a lot). I'm starting to properly divide and adhere to differences in terms of cardio days and cardio and weights days to let my muscles recover better.
I train almost everyday, I think I've missed about three days so far, I just figure that I can make time for twenty or thirty minutes a day at the moment.
Has anyone else experienced something like this in their training? When do you know you're on a training plateau and is it a matter of motivation or technique to try and break out of it?