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  1. #1
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    Default Supplements/Vitamins

    What healthy supplements or vitamins do you guys and gals take? Beside massive amounts of steroids, I have been taking Creatine 189 for the last month, which has helped me to recover faster, make moderate gains in strength, with less water retention than monohydrate. I'm drinking a whey protein isolate drink every day, which concentrates about 95% of protein into the body.

    Other supplements/vitamins I take sporadically:

    1.) Omega 3 fatty acids.

    2.) Centrum, once a day, multi-vitamin.

    I really want to eat the Flintstones vitamins too.

  2. #2
    Banned
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    AOR Ortho-Core Multivitamin
    Krill Oil (like fish oil)

    Acetyl-L-Carnitine-Arginate (brain health)
    Lion's Mane Mushroom (brain health)
    Resveratrol, at 500mg (reduces acne, betters cardiovascular endurance, increases sex drive, curbs appetite)
    Milk Thistle Extract (for ma' liver)

    Aniracetam (nootropic)
    Pramiracetam (nootropic)
    Choline (for the nootropics)

  3. #3
    Senior Membrane spirilis's Avatar
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    Magnesium (as Magnesium Malate, net 425mg magnesium per 3 tablets)
    It's helped significantly with the obnoxious dry, cottonmouth mucous membranes in the morning. (it's very dry in here and the heat pump usually kicks on early in the morning, or runs all night if I hadn't loaded the woodstove) I take it an hour before going to bed.

    Also dabbling with green tea extract, and I have a bottle of chewable vitamin C in my car in the cupholder to make sure I get plenty of that every morning.
    intp | type 9w1 sp/sx/so

  4. #4
    Senior Membrane spirilis's Avatar
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    Side note- Simple way to determine if you're lacking some of the electrolytes: http://www.psha-inc.com/guai-support/sf/tastetests.htm
    intp | type 9w1 sp/sx/so

  5. #5
    ¡MI TORTA! Amethyst's Avatar
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    Multivitamin
    Fish Oil
    B Vitamin
    UV light (it is a prescribed supplement)
    Iron Supplement
    Vitamin C

    I have anemia and am some sort of anti-vampire, seeing that my skin starts to burn from a long period of no sunlight.

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