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  1. #21
    ¡MI TORTA! Amethyst's Avatar
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    That's mostly my diet. My problem is getting enough protein and iron in my diet. Even though I eat spinach a lot, I still don't get enough without supplements.

  2. #22
    violaine
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    I shoot for five servings but don't get there often enough. I usually make it to three. I crave protein and that ends up dominating my diet.

    An easy way for me to get five servings is by making a protein, fruit and greens shake every morning but I've been slacking of late.

  3. #23
    Senior Member ceecee's Avatar
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    Quote Originally Posted by tawanda View Post
    That's mostly my diet. My problem is getting enough protein and iron in my diet. Even though I eat spinach a lot, I still don't get enough without supplements.
    Try cooking in a cast iron skillet, wok or other vessel. Especially tomato or tomato products.
    I like to rock n' roll all night and *part* of every day. I usually have errands... I can only rock from like 1-3.

  4. #24
    ¡MI TORTA! Amethyst's Avatar
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    Quote Originally Posted by ceecee View Post
    Try cooking in a cast iron skillet, wok or other vessel. Especially tomato or tomato products.


    I tried the cast iron, but I hate the taste it leave. I never tried a wok, but I might. I have all of these stir fry recipes sitting around...and mmmm tomatoes.

  5. #25
    Member Mr. TickTock's Avatar
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    I eat probably an unhealthy amount of fruit. I really could just eat nothing but fruits for the rest of my life and be happy. I love them so.

    veggies...I have maybe 2 portions at dinner.
    Glance into the world just as though time were gone: and everything crooked will become straight to you.

  6. #26
    Senior Member Kyrielle's Avatar
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    Not every day. I usually have fruit stocked, and have 1-2 portions at lunch. Then I usually (but not always) have at around 1/2 to 1/3 of my plate full of veggies. So...that's what...with broccoli that's 3-4 portions... With zucchini I think I get 2 out of what I normally cook. So...at anytime, anywhere between 3-6 servings per day. Hey, I'm doing pretty good then.

    Quote Originally Posted by phobik View Post
    after detox, junk becomes hard to consume.
    I've run into that issue too. I haven't had fast food in so long that when I do finally crave it and go get it, I end up feeling pretty sick after eating it. It's getting to the point where if I get any highly processed food, I can't eat that either (goodbye Velveeta dinner ).
    "I took the one less traveled by,
    And that has made all the difference."

    Robert Frost

  7. #27
    Post Human Post Qlip's Avatar
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    I do at least 3 portions a day, two of fruit, one veg. I gave up drinking caffeine and decided to try drinking some V8 to keep me stimulated on a long late night drive, it's kind of like drinking cold spaghetti sauce. Maybe I'll give it another chance and it can get me closer to 5 portions.

  8. #28
    I'm not Trunks
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    I didn't really have an ideal meal, I just avoid sugar, fat, caffeine. I do take vitamins as a supplement.

  9. #29
    F CK all I need is U ilikeitlikethat's Avatar
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    I try to.

    I try to eat my 5 a day...

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