My solution to this is green smoothies. You need a good blender. I use soy milk and add fresh spinach, kale, carrots, blueberries, raspberries, banana, and a tablespoon or so of frozen apple juice concentrate, a little honey or stevia. (edit: parsley and celery are good in it, too, and I have used fresh beets) It makes a drink that looks like mud, but it's delicious and there's your 5 servings, no cooking (better for you if they're raw anyway), very little clean up. I advise smoothies even if you can't do the greens -- you can do berry, peach, apple juice concentrate with soy milk, for example. That's the only way I have been able to get fruits and vegetables into my diet with any real success.