I think I want to see a therapist. I feel like I’m mostly normal/healthy/happy but there are a couple things I would like to work on:
- focusing/attention span
- my role in my mom’s mental illness – what is appropriate for me, how do I best support her?
Anyway, how do you go about finding a therapist, and what would they do? Do they just sit there and listen or do they give you perspective or advice on exercises to do to develop strengths and habits?