Okay, so this is the form of record keeping I'm going to settle on for now. Basically, I created a Google Document with the 4 rules, and then kept track of how well I followed them. I noted each cheat meal or snack as -1, and I also tallied the total meals I had for the day.
I then tallied the total cheats meals (using rule 2, or 6 cheat meals, as my total) and worked out my percent compliance by dividing it by my total meals, or 28. This gave me almost 80% compliance.
In the following weeks, I'm going to aim for 90% compliance. Easter Sunday, and all of it's delectable deserts, ruined me for this week!
Anyway, here's the chart for those that are curious: