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  1. #51
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    Quote Originally Posted by Jonnyboy View Post
    I've been going smoothie crazy.

    Everyday

    Breakfast - 3/4 cup raw oats, 8 oz water, 2 tbsp peanut butter, 1 cup nonfat unflavored yogurt, 1 scoop whey protein powder... blended with ice.

    Dinner - 1/2 avocado, 3 cups raw spinach, 1 cup frozen berries, 1-2 cups oj... blended. + Some other stuff I forage (hummus, cheese, nuts, etc).
    That sounds healthy...except I don't see how that would even add up to 800 calories a day.

  2. #52
    null Jonny's Avatar
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    Quote Originally Posted by Marmie Dearest View Post
    That sounds healthy...except I don't see how that would even add up to 800 calories a day.
    Believe it or not, the smoothies add up to about 1200 calories. I get the rest from foraging, if I'm hungry. I'm trying to shed some fat.
    [SIGPIC][/SIGPIC]

  3. #53
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    Quote Originally Posted by Jonnyboy View Post
    Believe it or not, the smoothies add up to about 1200 calories. I get the rest from foraging, if I'm hungry. I'm trying to shed some fat.
    Interesting.

    *takes notes*

  4. #54
    meinmeinmein! mmhmm's Avatar
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    Quote Originally Posted by Marmie Dearest View Post
    Interesting.

    *takes notes*
    green smoothies marmie!
    <3 soo delicious.

    i go on them for a few days to realign my system.
    makes pooping so easy. feel so lite and clean.

    avocado shake <3 so yummy.
    every normal man must be tempted, at times,
    to spit on his hands, hoist the black flag,
    and begin slitting throats.
    h.l. mencken

  5. #55
    Seriously Delirious Udog's Avatar
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    ^ That sounds interesting. What else do you put in an avocado shake?

  6. #56
    Seriously Delirious Udog's Avatar
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    Last week didn't turn out as well as I had hoped. Even though I cheated a bit less, I also ate fewer meals, so I remained at 77% compliance.

    Anyway, there's a new habit this week:
    1. Take a multi-vitamin and fish oil each day. (Breakfast and dinner)
    2. Save the most carb dense foods for after exercise.
    3. Eat a lean protein with every meal and snack.
    4. Eat a minimum of 4 meals a day.

    There are two situations that cause me to eat an unplanned cheat meal: When I'm at my family's, and when I go more than 5 hours without eating. Number 4 should help with the latter.

  7. #57
    Starcrossed Seafarer Aquarelle's Avatar
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    This weekend was pretty much a bust... meh. But yesterday I did well!

    Masquerading as a normal person day after day is exhausting.

    My blog:
    TypeC: Adventures of an Introvert
    Wordpress: http://introvertadventures.wordpress.com/

  8. #58
    Klingon Warrior Princess Patches's Avatar
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    Quote Originally Posted by Udog View Post

    4. Eat a minimum of 4 meals a day.
    I'm SO bad at this. Thats one of the changes Im supposed to be making. Im supposed to be aiming for 6 small meals a day. Normally I eat.......... 2.

    I'm working on that.
    “Everybody has a secret world inside of them. All of the people of the world, I mean everybody. No matter how dull and boring they are on the outside, inside
    them they've all got unimaginable, magnificent, wonderful, stupid, amazing worlds. Not just one world. Hundreds of them. Thousands maybe.” -Neil Gaiman

    ~

  9. #59
    Seriously Delirious Udog's Avatar
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    Good luck.

    I know it's tricky for me at times. The problem is that in order for me to eat 4-6 meals, I have to eat smaller meals so I'm actually hungry 2-4 hours later. So if for some reason I miss a meal, I feel like I'm starving and end up eating way too much later on.

  10. #60
    Emperor/Dictator kyuuei's Avatar
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    So, my challenge so far has been a TOTAL bust!! I can't help it!
    1. My house sitting fridge is full of food that will go bad if someone doesn't eat it.
    2. My parents have been doing the grocery shopping lately. That's never a good thing.

    BUT I did get this awesome smoothie book from half-price books.. I think I'll try it out. What can it hurt, right? :3 They sound good.
    I think I'm going back to my favorite cookbook though.. I think my parents will just have to deal with me not eating their food, or conforming to what I am cooking for myself.

    Nothing will keep me 100% on track though until I get my own place. So i'll just try my best for the day-to-day things.

    So far, today I ate some terrible for me Brie+sausage thingies+mustard+bread sandwich combo... thing.
    I think I'll eat some hummus and veggies and maybe some tuna with crackers for lunch...
    Whatever is for dinner. :3 and maybe some awesome smoothie for a fourth meal. I need to be eating more, and smaller, meals.
    Kantgirl: Just say "I'm feminine and I'll punch anyone who says otherwise!"
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    In Search Of... ... Kiwi Sketch Art ... Dream Journal ... Kyuuei's Cook book ... Kyu's Tiny House Blog ... Minimalist Challenge ... Kyu's Savings Challenge

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