Udog
Seriously Delirious
- Joined
- Aug 2, 2008
- Messages
- 5,290
- MBTI Type
- INfp
- Enneagram
- 9w1
- Instinctual Variant
- sp/sx
As far as every diet/nutrition/anything book or show I've ever seen.. the seafood section is almost always 100% open to people with health concerns. It's like your free-reign section.
Actually, you gotta watch out for shellfish (shrimp, oysters, scallops, etc). Elimination diets, diets used to help discover food allergies, exclude them in the early stages.
Although yeah, fish-fish generally gets a universal thumbs up. Even salmon, the fattiest of the fishes, has insane amounts of omega 3s rich in EPA and DHA, which has like 1,000,000 medical benefits. If Jesus were a fatty acid, he'd definitely be EPA and/or DHA.
second wave beach season soon.
i need to debloat. four types of
green leafy veggies only for about
3 days? thighs and butt. need more
sun to shine through.
Does that work?