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Thread: Tabata

  1. #1
    Senior Member Butterfly's Avatar
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    Default Tabata

    Hi,
    Has anyone tried TABATA workouts??? It sounds too good to be true!

    Tabata Anything - Four Minutes of Pain to Gain
    And this:

    The secret of Tabata: this 14-minute workout may be the best you've ever had! | Men's Fitness | Find Articles at BNET.com

    What are your experiences?

    Thanks
    Last edited by Butterfly; 03-09-2008 at 10:34 AM. Reason: Adding something

  2. #2
    almost nekkid scantilyclad's Avatar
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    Default

    yeah i do this, but i didn't know it was called Tabata. lol
    I also usually do it for longer than 4 minutes. I usually do a 30 minute workout.
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  3. #3
    Senior Member Butterfly's Avatar
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    Default

    I see. thanks.

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