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  1. #1
    ThatGirl
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    Default Get TG Skinny in 30 Days or Less

    Okay there is something wrong with my body.....

    I go from being excessively skinny to chuby every couple years or so. Yes I do have thyroid problems. No I am not on a supplement. No I do not have health insurance.

    This fluctuation happens without my doing much. No changes in routine or anything I just start randomly loosing or gaining weight. Then later I start eating less or more.

    When I am in weight gain mode, I tend to get STARVING. Like if I don't eat I am going to die. I can't stop thinking about food until I am full. Its like, food is everything. If I try to work out I get really buff as though I am taking steroids.

    So the problem is, I am sick of fluctuating like this.

    To show how extreme the weight gain or loss happens. Let me show you TG.






    Anyway I have to go to this stupid party, but before I do I propose this.





    I will do whatever is recommended, eat what you guys say, do the exorcises you tell me to do, if you think you can get me skinny in 30 days.

    For the next month I will post in here what I ate and the exercises I did.

    As long as it doesn't require equipment, also I don't run.


    So who is up for being my personal trainer?

  2. #2
    Senior Member Tiltyred's Avatar
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    You don't need to lose weight...

  3. #3
    ThatGirl
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    It is either this or by a whole new wardrobe.

    I went from a 4 to a 13 in the last six months.

  4. #4
    Administrator highlander's Avatar
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    Eliminate carbohydrates/sugars. That will deliver quick results.

    Please provide feedback on my Nohari and Johari Window by clicking here: Nohari/Johari

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  5. #5
    violaine
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    Eh, I'm hesitant to recommend anything because you have a medical problem.

    If you can handle it, try doing some hot yoga, like bikram. It's tough but it will strip the weight off. A lot of yoga studios offer trial periods so if money is an issue, you can bounce around between them til you find one you like. I don't think dieting is a good idea, definitely don't starve yourself because it will slow your metabolism down. Eat breakfast and eat small meals regularly throughout the day. Try to stay away from processed food, eat more fresh food instead. Eat more protein. Drink a lot of water during the day and make sure you get lots of sleep. Skipping on sleep negatively impacts the hormones that influence appetite. i.e. You get hungrier and your appetite is harder to satiate.

    (Also, you don't really need to lose weight but I guess it's your body.)

  6. #6
    Listening Oaky's Avatar
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    Atkins diet, Calorie diet. Both ways that will make you lose weight.
    Far too much information on both of them for me to say how it's done.
    Requires good constant willpower.
    Also a lack of ignorance of how any of the diets are to be done.
    Ignorance of what is to be eaten and not eaten with what amounts in the diet will make you slip and most likely fail.
    If you don't have enough you will not be able to go through with it so might want to work on such first.
    Good luck.

  7. #7
    Tempbanned
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    Don't drink alcohol.

  8. #8
    Senior Member ZPowers's Avatar
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    Quote Originally Posted by Zarathustra View Post
    Don't drink alcohol.
    Marijuana is also a bad idea.

    But do do one or all of the following: coke, crack, heroin, meth.

    Smoking cigarettes is also suppresses appetite. I think smokers are supposed to be, on average, 7 pounds lighter than non-smokers. This may also be a money issue.

  9. #9
    Administrator highlander's Avatar
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    Quote Originally Posted by Zarathustra View Post
    Don't drink alcohol.
    Yep - that's sugar/carbohydrates. Empty calories.

    Please provide feedback on my Nohari and Johari Window by clicking here: Nohari/Johari

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  10. #10
    Iron Maiden fidelia's Avatar
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    If you eliminate all sugars (including alcohol, pop and juice as well as things like bread), white flour, caffeine, and dairy and you eat a combo of healthier carbs like veggies or fruits combined with a lean protein every time you eat, that should do it. Don't totally eliminate fats, but don't use excessive amounts and make them healthy fats like nuts or olive oil or avacados. Aerobic exercise will lose fat faster, but strength training will build muscle and burn calories even after you quit exercising. A balance of both is ideal. Interval training (burst of more intense aerobic activity amid less strenuous intervals) will burn more calories than more consistently strenuous aerobic activity. All of this takes a lot of will power, but at the end of thirty days, you're guaranteed to look leaner.

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