I feel SO MUCH better when I low-carb. I also lose weight without as much hunger when I'm following it religiously. But it's just hard to stick with because it's not as convenient as just grabbing something. But I guess that's laziness on my part because I could make some things ahead of time. I know it's controversial, but I believe in the research that supports it.
I was going to start Atkins today but I ate some leftover Hershey kisses so I guess I'll start tomorrow.