So, I've really found myself to be in a lot of trouble when it comes to setting a sleep schedule. My goal atm is to be able to fall asleep at around 2 am, and then wake up 7-9 hours afterward. I used to be really good at this when I was at school, but with break and everything, I've really messed it up, from I'll get up at around noon, then stay up until about midnight the next day, so I'll be up for 24 hours before I actually 'can' feel tired.
I've recently just tried anything that can tire myself out quickly. I've tried not eating before bed, and exercising at least an hour so that I'll feel tired at night, but I never do. I don't want to stay up all night, and then be tired all day and then stay up that same night.
Does anything help you fall asleep, or set an adequate sleep schedule?