I am moving to a new neighborhood September 1st, have just joined a gym in that neighborhood, and convinced my buddy to do weight training with me. I've been wanting to start back up for awhile but have had trouble finding someone of similar strength (you know, for solidarity and for spotting) so we don't have to hoist like several 20lb weights on and off of the bar for each set.
Here's the kicker. She is just barely preggo.
Can weight training damage the future baby? Hm probably I should just tell her to ask her doctor about it, huh? I somehow imagine there is not much overlap between the two groups, 'pregnant people' and 'people who train with free weights'...
Personal experience anyone?