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  1. #11
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    It's true that you can change your diet this way. If you eat lower carb long enough you will start to almost hate sugar, and when you do crave it will be satisfied by very small amounts.

    I've always loved a lot of healthy food, though, fortunately. But IME, Victor, doing what the OP suggests is in fact very effective.

  2. #12
    meinmeinmein! mmhmm's Avatar
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    when you take green smoothies regularly...
    the nutrient denseness of it, really helps
    you curb the cravings.

    i started raw food without the smoothies
    and had insane cravings for anything deep fried
    and smothered in chocolate. green smoothies
    to the rescue.

    my favourite mix is: fresh squeezed orange juice + kale + mangoes.
    easy to go down.

    victoria boutenko has some really great books on the subject.
    every normal man must be tempted, at times,
    to spit on his hands, hoist the black flag,
    and begin slitting throats.
    h.l. mencken

  3. #13
    Per Ardua Metamorphosis's Avatar
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    The Warrior Diet was the best appetite/diet change I've ever experienced.
    "You will always be fond of me. I represent to you all the sins you never had the courage to commit."

    Reason is, and ought only to be the slave of the passions, and can never pretend to any other office
    than to serve and obey them. - David Hume

  4. #14
    Senior Member Feops's Avatar
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    Quote Originally Posted by Metamorphosis View Post
    The Warrior Diet was the best appetite/diet change I've ever experienced.
    Warrior diet was basically a raw foods thing, yes?

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