Yes. I love it. I get exercise and I get to explore at the same time.
I've lost more than 20 pounds just by walking and by changing my diet. I am now healthy and happy.
I can now walk up to 20 miles at a time.
But I couldn't do that when I first started my walking program.
The goal is to feel good, not make yourself sick.
If you can only walk one mile, that is OK. You are doing your best.
Eventually, you'll be able to walk more.
Just keep at it. A little a day will do it. And make sure to stay hydrated. Bring some water with you.