Got some tips from here but want something more personalised. The last few times I've had blood pressure tests they've been high. I had another one today and it was higher than it's been before, it wasn't taken by a doctor but the person who took it was concerned. Recently I've been unable to exercise (getting back to that tomorrow hopefully) and have been stressed.
I want to know the best ways of controlling it (don't tell me to stop being stressed though, I already know that one) and what I should be concerned about as I really know nothing about blood pressure issues, I've read wiki and crap like that but that's as far as my knowledge goes.