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Posture Seminar

forzen

New member
Joined
May 7, 2009
Messages
547
MBTI Type
INTJ
[YOUTUBE="-yYJ4hEYudE"]Esther Gokhale[/YOUTUBE]

I stumbled on this video in the ENTJ forum and I thought it was a pretty good video on posture. Enjoy!!
 

Cheshire Grin

New member
Joined
Jun 10, 2010
Messages
54
MBTI Type
INFP
Enneagram
5
Very good, thank you for this. I have a family history of back problems and I'm currently having issues with tension and neck pain. I watched the whole clip and she is without a doubt onto something. There's some great advice in that video!

I've heard that "inversion therapy tables" are also good for back pain and back problems.
 

Tiltyred

New member
Joined
Dec 1, 2008
Messages
4,322
MBTI Type
INFP
Enneagram
468
Instinctual Variant
sx/sp
She's lovely and her techniques seem effective. Thanks for this!
 
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