Hm. It seems people are posting their intake here. I'll do it for a bit out of curiosity; someone please tell me if this isn't what the thread is for.
Morning: A white nectarine and Granny Smith apple, chopped up together as fruit salad. Two chicken breasts, sauteed and eaten with a bit of barbecue sauce.
Afternoon: Chai, using 3/4 cup or so of whole milk (as I don't have very many sources of fat).
Evening: Two white nectarines (got a bunch of them at the store earlier this week)... then went to a restaurant and had chicken with salsa/a small bit of spicy white sauce, thin tortilla slices, and a basic salad with some grated cheese and Italian dressing. Tasty.
Need to eat more often as opposed to larger meals, but didn't get the chance to eat on break at work today.