And how to unstress, how to destress the body to unbrainfog hahah so I can think clearly again.
This, it just happened from over stressed adrenal glands, at first I thought hypoglycemia. While I avoid sugar, my attention wavers a lot and affects my cognition.Brain fog is defined as a feeling of being somewhat disconnected or spaced out, mentally confused and lacking clarity, focus and concentration. Other symptoms may include a decrease in short-term memory, reduced attention span and the onset of forgetfulness. The condition can present itself slowly over a short period of time or progress very quickly.
Individuals who suffer from brain fog will describe the feeling of being zoned out, detached, and “stuck inside their head.” Some sufferers also report that they feel a tingling on top of their head, a sensation of cotton balls being in their head, and an impairment in their vision.