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  1. #11
    The Architect Alwar's Avatar
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    Quote Originally Posted by tinkerbell View Post
    fair enough, but be careful not to over do them
    Yeah my physician told me when I asked him about vitamins that they are worthless unless you are not getting them in food. Says a lot of people take vitamin D over the winter.

  2. #12
    Senior Member tinkerbell's Avatar
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    Quote Originally Posted by Alwar View Post
    Yeah my physician told me when I asked him about vitamins that they are worthless unless you are not getting them in food. Says a lot of people take vitamin D over the winter.
    Mate, you live in the Midwest... get a grip....LOL

    If you want absense of vit D, try living in the UK, it's 80% covered in cloud accoring to CIA website....LOL

    It may be mid winter but you have a lot of sunshine, in the UK it's really is miserable at this time of year.

    LOL Don't let me put you off, I'm just pretty anti supliments as people don't realise that they have a down side and possible can over dose not many will kill you but some can... Iron tablets can kid children if taking in any quantity...

    That said I take Vit C, it's irational, ought not to do me harm but I take a lot of the stuff every day. my diet is pretty good, but until recently I smoked which depelates Vit C absorbtion, hence habit is there.

    Anyways do you own thing...

  3. #13
    The Architect Alwar's Avatar
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    The midwest (Chicagoland specifically) is gray skies much of the winter, it's similar to northern continental Europe. You used to be able to get shit from meat and dairy but they are not processed the same unless you buy fresh off the farm, the animals don't even eat food they evolved to so the resulting product is shit. All I have to do is find another supplier and I'll be fine but it may take awhile.

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