Some people think just eating less is the best way to slim down. Wrong.
It's proven that 4-5 smaller meals a day, compromised of nutritious and well balanced foods is optimal to maintain a speedier metabolism. Stay with the lean meats, vegetables, complex carbs and healthy fats. Drink plenty of water. If you have to pee so often to the point that it's an annoyance, that's a good thing.
I'll be back, but I gotta run.