This thread is aimed at promoting self esteem and working on the building blocks of possitive esteem.
It's a big job more time than I have to spend on it......so it will require participants to help maintain the momentum and keep it going.
What is the requirment...
First thing you need to do is set yourself a reward... something you can have at the end of the week. Nothing to flash or expensive... ideally just a treat....
Instead of running to work with a carry out coffee, stay in the coffee shop and read a paper/do the cross word / ive yourself time to enjoy it
Or treat yourself to a manicure
Or treat yourself to flowers
Or treat yourself to a bubble bath with a nice magazine
Or a beer, or a magazine you wouldn't normally buy
Or something else that makes you feel like you are valuing yourself.
Ideally post this in order to share your experiences...
Second (which you don't have to do) is to try and break down how you have been feeling in the last few weeks...
I don't have classifications but you can invent some for yourself..
anxious 30% etc
You can choose to post this/abstain, but it would be good for you to know...you may want to PM yourself... so at some point in the future you can see how you have progressed
Next comes your homework... your weight training for self esteem.....